1 egg white
1 and 1/2 tbsp oat bran
1 and 1/2 tbsp low-fat cottage cheese
sesame sunflower oil
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Mix all products. We heated Teflon pan and smeared with sesame sunflower oil. Pour the prepared mixture and bake until ready on both sides. Spices are to your liking. Garnish with unsalted fish, turkey or chicken.