Ingredients
600 g of fish
fish seasoning or spices of your choice
salt
250-300 g mayonnaise
vegetables of your choice: onions (yellow, green, leek or a combination) ,
corn, zucchini, eggplant, pepper, tomato, garlic,
carrot, peas, broccoli, cauliflower (or ready mix)
Photo added on
Photo author
tillia
Method
Depending on the size of the fish, it is cut into wafers, pieces or leave whole. Slightly add salt and sprinkle with spices. Ranks in greased pan. Between fish put vegetables in advance lightly salted. Everything is covered with mayonnaise (to be taken with the salt as mayonnaise is savory). Bake until browned on the mayonnaise. Optional can be sprinkled with a little grated cheese and finish cooking. * Fish can be prepared in different versions: - only fish, covered with mayonnaise; - fish, onions and carrots arranged in layers, onion crescents, fish, grate carrots, mayonnaise; - fish, onions, carrots and some of the vegetables; * Another option is flavored fish is baked with mayonnaise. Vegetables are steamed under a blanket with 1-2 tbsp sunflower oil (olive oil) and a little water until tender. When serving on the plate put the fish, vegetables, sprinkle with chopped parsley and place a slice of lemon or circle.
Containers:
Difficulty
Easy
Tested
3 users
Comments
So good it looks on the photos ... mmm ... put immediately to favorites and soon will try!
Very. it tasty and potatoes, but also given options must try.
I will be happy if you like it and taste. I did it with fish hake. Originally thought to stew in advance, but I decided to try the above manner and I am very pleased with the outcome. Still wondering what to do with fish, other than fried, and even now there are quite a variety of fresh vegetables, which can be used in combination if desired and available.
Very tasty obtained. The recipe is suitable for halogen oven. The layer of mayonnaise prevents overcooking vegetables, because reotanat is near. My family liked it nnogo. Bravo!
Yule, very glad that you liked the recipe. And that can be prepared and halogen oven is even better.
It looks very appetizing! :) Today I will try :)
Give, I hope you is delicious!
a bit and have a bite of her dinner :)
donations keep you? I am ready shortly will test it!
milenatsvetkova, I did it was wonderful :)
And my camp!
Dari, Milena, I'm glad that your food is received.
Honestly I really did not get! Become like boiled fish with boiled vegetables, which appealed to me as taste. Maybe because I did it with pangasius and it further dropped water. If someone decides to put me as pangasius, first in the oven a little fish and then add the vegetables.
Veni, sorry that you never received! I often utilize pangasius in other recipes, but in this case I enjoyed hake. When using pangasius leave it to thaw, absorb excess water with paper towels and then prepare it for the selected recipe.
I got interesting - how much water can release the fish?
Neville us Pangasius is one of the most expensive fish sold frozen and usually so on.. *Glaze* / ice around it / is a fair amount / commercial trick! /. The various companies offering this fish, the percentage is different. As thaw sometimes remains fish only half of the original weight.
Ina, if used frozen fish, clear water where it :) It is generally well frozen things to thaw before cooking.