Homemade ice cream with cherries, banana and hemp seed
1 cup cleaned cherries - fresh or frozen
3 tbsp hemp seed
100 ml spring or mineral water
6 tbsp maple syrup
2 tbsp coconut sugar (may brown)
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Beat all products (in a blender or chopper) until they become smooth puree. Fill the shapes of ice cream and store in the freezer for several hours or overnight. * This is a very tasty and healthy homemade ice cream.