Boil the potatoes and carrots, mash them with a fork, add them finely chopped garlic, salt, pepper, herbs and flour if necessary add a little more flour. Nice potatoes are old to have more starch so easy to shape bowl of this mixture, if not just add 1-2 tbsp flour and so shape dish. Chop finely the crab sticks and olive slices, put them on a dish, bake in the oven 200 degrees until browned and tightness of the plate, after the plates are baked almost put the grated cheese (I recommend you is Emmental, because it is more aromatic ). If you do not like crab sticks, you can replace them with something to suit you, such as ham, bacon, skinless sausage or chicken pieces, maybe with feta cheese. * A product is for 2 servings. This is perfect as an appetizer or as a main if you add to it a large vegetable salad with feta cheese or soup.