Cut the strips advance the washed and cleaned from the stalk spinach and lettuce. Then put a few sprigs of arugula. Wash the mango and apple. Cut them into thin strips. Once you have ordered things, season with olive oil, lemon juice and salt. Finally, sprinkle the rice with nuts and chopped parsley. * I like the combination of nut flavor with spicy notes of fresh green arugula and spinach. Exotic sweetness of mango and freshness of green apple are a good addition to this type of salad.