Tofu

Whole wheat buns

Difficulty
Average
Method

In a bowl mix flour, flaxseed flour and oat bran. They add yogurt with a cigarette in his soda. And add the grated feta cheese and cow Tofu (also grated), a pinch of salt and stir until a sticky dough

Tofu (soy cheese)

Difficulty
Average
Method

Soybeans soak in cold water for 1 night. Drain and rinse well. Blend to a smooth mash and pour into pan. Add the water and put on fire. When lifting foam, add a little cold water - this is done twice

Chicken with roasted peppers wok

Difficulty
Average
Method

Mix products marinade and put it in meat and soy feta cheese, mixed, and left for 15 minutes. Strain and marinade remains. The oil is heated and it put the chicken, tofu, onion and ginger. Stir for 5

Dolmas with buckwheat

Difficulty
Easy
Method

Cabbage leaves are blanched for 5 minutes and remove coarse stems. Buckwheat is washed and boiled in salted water. Chop in small pieces and fry in the oil. Mix the boiled buckwheat, Onions and the

Pate with pepper and tofu

Difficulty
Easy
Method

With blender mixing small pieces or sliced ​​tofu, pepper and the walnuts separately, careful not to make a mess. Stir them gently with a spoon in a bowl. Add the parsley, chopped, olive oil and salt

Vegetables with Tofu

Difficulty
Average
Method

Tofu cut into strips immersed in water for 2-3 minutes, drain and izdushava on a napkin. Blanched broccoli - place in boiling salted water for 2 minutes. Remove and put in cold water. Other vegetables

Tofu with centennial eggs (pyran Dufu)

Difficulty
Easy
Method

Tofu is drained and cut into slices about 1 cm thick. Eggs are cut into slices by first cut to length 2, then the half-quarters, each quarter, and finally 2 to 3 slices. Olive oil is heated, remove