Dolmas with buckwheat

Submitted by enr on 05 Oct 2009
8 leaves of fresh cabbage
1 cup buckwheat
2-3 tbsp sunflower oil
2 onions
100 g feta cheese tofu
salt, pepper
2 tbsp soy sauce
2 tbsp breadcrumbs
Dolmas with buckwheat
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Cabbage leaves are blanched for 5 minutes and remove coarse stems. Buckwheat is washed and boiled in salted water. Chop in small pieces and fry in the oil. Mix the boiled buckwheat, Onions and the feta cheese tofu, cut into small cubes. Season with salt and pepper. The leaves were wrapped dolmas, tightened with thread and arrange in a buttered baking dish. Spread top with soy sauce, scatter with breadcrumbs and baked in the oven until browned. The dolmas can sprinkle with gomashio - a mixture of roasted and ground sesame seeds and unrefined sea salt.
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05 Oct 2009


I still am not in time. What is buckwheat?

Buckwheat is known as Grechko, very useful!

If I do not difficult - something more detail about *gomashio*? I buckwheat and currently looking for recipes, so your welcome.

Gomasio or Gomashio is a mixture of Asian Sesame (Goma) and sea salt (Xio). Sesame is baked, then is ground together with the salt - by crushing or grinding heavy plate as stone. Many companies already put and glutamate.

Never in Bulgaria I have not heard the words buckwheat and Grechko. Manny, say something rough approximation spice Is what is ...

Galle, says Spanish trigo sarraceno or alforf & # 243; n. This is not a grain, but the seed of a plant that looks like a dock, I think it is the same family. But is used as grain. Just as in the docks you can catch the stem and seeds flakes. Large are as bulgur, small triangular pyramids as they form. The Latin name is Fagopyrum esculentum.

Home of buckwheat is India, but the most popular in Russia (we call it *Grechko*). One year of buckwheat is a plant with white flowers and fruit - baggy boxes. It increases muscle strength and endurance.It is also useful for athletes.Contains iron, calcium, potassium, phosphorus, iodine, zinc, and the like.Buckwheat nourishes the skin, hair and nails.Also contains organic acids (citric, malic) and vitamins A, C, PP, R.Bogata is flavonoids, which help slow the aging process.

Thank you, Rally and Brides! Now I know what it's all about. Here it narchat black wheat (trigo negro, morisco), although it is not cereal. It is very useful. Will surely try the recipe.

Rally, thanks for the explanation.