Well washed unpeeled potatoes and cleaned carrots cook (boil them steam in a pressure cooker). While still hot, the potatoes are peeled and immediately crushed by press or latticework of kitchen utensil set. Carrots can also be creased or cut up into very small cubes. Once cool knead well with peas, the cottage cheese (the feta cheese) and flavored with spices of your choice and, if necessary, with salt. The mixture was divided into 12 parts. Each piece good is pressed in order to weld and is formed of a cylinder (having a large meatball). Gently pressed into a dry breading. Allow to stand so at least 30 minutes to allow the breading to absorb moisture from the mixture. Fry in heated sunflower oil for 5 minutes until golden, from time to time pay for evenly browned. Serve with low-fat mayonnaise, seasoned with garlic and virgin salad, depending on the season. * Instead of peas and carrots can use frozen mixed vegetables. * The disadvantage of frying that falls from the breading and tan. For healthier baked most of the croquettes in a tray covered with lightly oiled baking sheet. Above them namaslih by brush dipped in sunflower oil and light, tapping movements swung to not fall breading. I baked them in a preheated moderate oven until golden. So baked us liked much more.