Ingredients
2 hake fillets (about 400 g)
300 g spinach
100 g broccoli
1 pinch red pepper
1 pinch of rosemary
seasoning for fish, salt
# For the sauce:
2 tbsp olive oil (sunflower oil)
2 tbsp flour
2 cloves garlic
300 ml milk
water, a pinch of salt
Photo added on
Photo author
Manuela85
Method
Fillets fish roll in salt, paprika, rosemary, spice for fish and leave aside for about 2-3 hours then boil in quite boiling, salted water for no more than 8 minutes while removing careful fillets remain whole. Spinach and broccoli also boil in quite boiling, salted water and draining. Sauce prepare in the following way: in the heated pan pour two tablespoons of sunflower oil, salt and finely chopped garlic. Once you get garlic fry color flour, stirring constantly, to not burn. Gradually pour the milk and water as needed (such as stirring) until a smooth sauce. Fish fillets served with vegetables flooded with sauce. Optional to the sauce can add lemon and / or grated lemon peel.
Containers:
Difficulty
Easy
Tested
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Comments
And why not write in Bulgarian? It is evident that this has not been established and internationally known titles of recipes, but that you just write in Spanish what has Bulgarian words. Very unpleasant.
to me does not seem at all uncomfortable because everyone is entitled to name the recipe as you want.
Well, not quite, Manuela. However, this is a Bulgarian site title, unless it is established a name as Chile con carne (or cordon bleu, Black Forest, Falafel, Doner, Guacamole - ie search in google ask the name and find hundreds of pictures, recipes , blogs) to, except in such cases, the name must be in Bulgarian. http://www.receptite.com/forum/viewtopic.php?p=12299#12299 In your other recipe Marina has translated the name in comments, I hope you feel the hint. But apparently not. Also names so colorful that the translation would be illogical and ridiculous, I wrote a description of the recipe, such as ordinal biscuits with chocolate (Kalter Hund). Your recipe says Hake with spinach and white sauce, or more precisely - Hake with spinach and bechamel. Now the recipe is on the front page, but after a few weeks will no longer easily available, in addition to search by specific words. I do not believe anyone asked Espinakas or Salsa form in demand.