Ingredients
2/3 cup (160 g or 12) fresh cookies dates, pitted
1/2 cup (125 ml) of water
2/3 cup (125 g) Ice
1 cup (160 g) hemp seed
1/8 cup (12 g or 6 tsp) cocoa powder
vanilla
For decoration: cocoa beans and fresh fruit (optional)
Photo added on
Photo author
JDulle
Method
Soak the dates for a few minutes in warm water to You find it easier to peel them. Add peeled dates, water and ice in a blender and whip. Add hulled hemp seeds, cocoa powder and vanilla. Mix until smooth and creamy. It took me about 5 minutes in the blender. Optional: Decorate pudding with cocoa beans. Serve with fresh blueberries, strawberries or raspberries.
Containers:
Difficulty
Very easy
Tested
0 users
Source
http://www.rawfoodrecipes.com/recipes/raw-chocolate-hemp-pudding.html
Comments
Danny, I can not smog of your good puddingta! And this goes to Favorites!
:) Gerry see the first picture look like fresh sweet dates. I buy them from Bulgaria, but imports from Iran.
Yes, dates sell them in the markets. 3 Levs about their price and are very tasty. On the recipe, how many servings puddingta go?
I did two portions puddingta to these products.
Thank you!
Danny, are not there many 6 tablespoons cocoa 2 servings? I know how big measuring cup to 1/4. H. - To collect a maximum of 2 s. L. - And the recipe specified 1/8 h. H.
may be more or less depends on how Spoonful. So there are weight out - 12 grams. I personally measure it by the weight.