Quinoa soaked in water for 5-10 minutes. Then drained and wash at least 5-6 times with cold water (until the wash * * soap foam and put it to boil (ready when it is colorless in the middle). During

Peppers cut into strips, cucumber - cubes, tomatoes - slices. Mix everything together with cabbage, cooked rice, chopped ham, salt and mustard. Add the finely chopped onion and pour mayonnaise.

Baked and peeled vegetables Strain. The walnuts and garlic is crushed in a mortar or small bowl and add to the smashed pepper and eggplant. Add the oil, parsley and salt. * I came across a recipe

Separate the leaves basil and wash. Garlic is cleared. Chopped nuts, garlic and basil Strain. Then, under constant stirring, a trickle oil. Add salt and pepper and place in a bowl. Onions is cleaned

Peel eggplants, sliced, salted and let them drain. Peel the potatoes and cut them in slices. Cut the peppers into strips. Fry consistently vegetables and arrange them in layers in a transparent

Eggplants sliced ​​lengthwise, salted and left about 30 minutes to drain. Courgettes are also sliced ​​lengthwise and mixed with 2. tbsp sunflower oil and vegetata - remain for about 10 minutes. The

Peel the eggplants, cut into rings, add salt and let them drain. Similarly prepare courgettes, but not peel them. Cut carrots and peppers into strips. Drain courgettes and eggplants from the water

At the top of the tomatoes and cut cap in the resulting hole carving their environment. Cucumber cut into cubes and onions, roasted peppers and parsley - in small pieces. Inside of tomatoes also

200 ml water are mixed with 100 ml olive oil, salt and lemon juice. In this liquid mix cous-Kusa. After about 5 minutes, if the grains are still very hard, make a little olive oil and lemon juice

Parsley is cut into chunks. Chop into crescents, mushrooms (raw) into thin slices. Seasoned with salt, vinegar and sunflower oil to taste.

Remove stones, peel and dice the avocado. Mash it with a plug paste, together with lemon juice (to not darken). Cut all the other products of finely, add olive oil and salt and mix guacamole. Cool

Wash the green leaves. Cut onions and garlic finely. Make a vinaigrette with mustard 3 tbsp vinegar, salt, pepper and olive oil 4 tbsp. Add garlic and onion and let marinate 10 minutes. Crush the

Lettuce washed, drained and Chopped in large pieces. Carrots, red cabbage and onions grated and add to lettuce. Season with olive oil, vinegar and salt. Add the olives and cut into small cubes cheese.

Boil the pasta. Then cool them under running water. Drain well, add a little olive oil to prevent sticking. Cut into small pieces medium cucumber and tomatoes. Add oregano and olive paste to pasta, it

Iceberg cut into strips, bell too. Cucumber cut into cubes, grated carrot in large pieces grater. Everything is put into a bowl, dripped with honey, put spices, vinegar and the oil. Salad mix well and