Soak the seeds in water for 1-2 hours. Boil the potatoes for 6-7 minutes - must be polusvareni. Peel and grate the potatoes in large pieces. Add 2 tbsp sunflower oil, salt and pepper. Stir the mixture well. Cut onion polukragcheta and peppers into strips. In a little sunflower oil saute the onion, garlic and peppers for a few minutes. Suffice it to soften. Remove from heat and add salt and pepper. Drain the seeds of the water and add the vegetable mixture I. suitable greased baking dish. Pour potato mixture and press well to the bottom. Top evenly pour the vegetable mixture. Bake 30-40 minutes in preheated oven at 250C degrees. After baking let cool at least 30 minutes - so the easier it will be cut into portions. Sprinkle with chopped parsley or green onions feathers. Serve alone or with fresh salad.