Dukan Diet

Sponge cakeche Dyuki

Difficulty
Easy
Method

Eggs, bran, baking powder, milk and beat with a blender, then to the resulting mixture, diced ham, feta cheese and spices. The mixture was placed in a small pan or cake pan with a few drops of

Pancake Dyuki

Difficulty
Easy
Method

All products are mixed. Of the mixture grebva with ladle and baked pancakes in a Teflon pan without oil.

Chicken mosaic Duke

Difficulty
Average
Method

Chicken boil 45 minutes over medium heat, remove from water and boned (without skin). In a pan fry until golden onions and carrots, cut into small cubes the same. Add broth of boiled chicken and add

Grilled zucchini rolls

Difficulty
Easy
Method

Courgettes cut lengthwise thin strips. Add salt and leave to get water. With a few drops of olive oil or sunflower oil are roasted on a grill pan or BBQ. Make a mixture of the feta cheese, mayonnaise

Summer plateau with vegetables

Difficulty
Average
Method

Courgettes and eggplants cut lengthwise, peel peppers. All vegetables are put salt and fry in preheated oil. In a large plateau arrange vegetables. Sprinkled with crushed garlic mixed with the yogurt