African dish with lamb and vegetables

Submitted by enr on 06 May 2012
800 g lamb shoulder or push
4 green onions
500 g sweet potato (yam)
1 large red bell pepper and / or hot peppers
300 g green beans
2 large fleshy tomatoes
1 tsp curry
1/4 tsp nutmeg, ground
salt, pepper
3-4 tbsp sunflower oil
African dish with lamb and vegetables
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The meat is washed, dried and fry in the oil. Put them all spices, pour a large glass of water, Cover and simmer over low heat about 25 minutes. baht cut into cubes, green onion pieces about 2-3 cm, pepper strips. Add to soften meat, stir well and simmer about 20 minutes. Green beans cut into pieces, diced tomatoes and add to the dish. Boil until soft of beans. Serve with bread, which can be retted sauce. * The original recipe: 2 large bat, two fleshy tomatoes, 300 g of lamb or chicken, 200 g okra, pepper 1, 4 green onions, 500 g of fresh cabbage, 1 tbsp flour, indian nutmeg, curry, salt, pepper, 2 tbsp sunflower oil. Everything is cut as I describe, okra is left intact. In the oil fry the green onions, put the pepper and cabbage, cut into thin strips. Pour a cup of water, put salt and curry, and sauté 30 minutes. 15 minutes before the end of time are added Bata, tomatoes and okra. Cut the meat into strips, add some flour, seasoned with salt, pepper and nutmeg, and fry in sunflower oil for 2 minutes on each side. Added to the finished dish. * Without the addition of meat dish is completely vegan. * The recipe I submitted so as I prepared myself, because it became extremely tasty, although instead of okra is green beans and no cabbage.
1 user
06 May 2012
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Since I changed the preparation and did not know how long it takes to Bata, put them together with the meat. So the picture is razvareni. In the way of preparing it is corrected.

Raleigh, I roast them in the oven and bake the taste of pumpkin and sladiki very tasty for this type of bat you talking about?

I checked the same type are sweet potatoes, will surely try this delicious dish.

Yes, flower, sweet potatoes are told yet. The meal is incredibly aromatic and delicious! Cabbage not put because I do not know what came over me, but at one point I was reminded of the magic soup and straight is outraged :) But, as I wrote above, the original is given and everyone is free to improvise. Even I'm sure that chicken is better to make it original.

I'll do this dish, but here the neighbors always give me when I cook and always with cabbage, but very very tasty to lick their fingers as we say.

Very tasty dish get! First cook sweet potatoes and a little worried that you may not like - what else I ate with my sweet potato has been too sweet. Rally, put cabbage and has nothing to do with the famous soup for weight loss - try, no regrets. Unfortunately I could not find a whole okra and I swapped with green beans.

Gerganche very glad that one of my favorite dishes is liked and you, and that Bataille did not disappoint! Bravo, you dared to put cabbage, I so often do with it and still not solve. Next time, however, will necessarily put! Once you and flower say it is delicious, will try now! Almost 10 days I have not cooked lamb can order it come soon :)