The meat is washed and cut into chunks, put it in the tray. Grate the onion, garlic is passaged. In a bowl, pour 800 ml water. It dissolve the starch and spices, put the onion, garlic and olive oil. Mix well and poured over the meat. Tray screw fsunflower with oil and bake at 180 C for about an hour, hour and a half, until the meat is completely ready. During this time the potatoes are peeled and cut in large pieces carrot pieces are bisects beans, peppers cut into strips. When the meat is ready, put the vegetables, turn over and bake until ready potatoes about 40 minutes. Finally able to leave ten minutes without foil, to seal.