Pangasius in foil

Submitted by enr on 25 Nov 2010
3 pangasius fish fillet (or other zander)
3 tbsp lemon juice
3 tbsp white wine
3 tbsp soy sauce
3 tbsp sunflower oil (optional)
The fish is seasoned with black pepper and put each fillet on a large piece of aluminum foil. The ends of fthe oil are folded up and is shaped something like a boat. On each fillet put a spoonful of wine, lemon juice, soy sauce and sunflower oil (it is optional, as oily fish). Not salts as soy sauce is savory, but you might be adding a little salt. Sprinkle with chopped lovage and fthe oil is wrapped so as to form packets. Packets are placed in a baking dish and bake in a preheated 200 ° C oven for 20-25 minutes. In the last five minutes fthe oil opens at the top, to seal the fish. Serve with fthe oil.
0 users
25 Nov 2010


Wonderful soup recipe.

I personally do not like Pangasius have soup, fish soup I love her with several different types of sea-fish, the most delicious it with ragout of fish, but it is a matter of taste :). This recipe in our January eat as a main dish, but if you like it, do it, and soup. Anyway white wine gives a nice flavor.

I've pangasius breaded and natural similarly in foil. I do not think it Pangasius soup. What ignorance! It is when someone has never tasted fish soup in General in life or not cook in your life. Milena is right that fish soup is made from 5-6 fish species - gobies, Zargana, bonito, mackerel, chernokop so even small kalkancheta - female / no buttons /. Once at Talat fish meat fish soup is not putting - several times put fish in a bag and after his release juices fish discarded.