Ingredients
1 kg of fish - mackerel or another of your choice
2 peppers - green and red
2 bay leaf, 2-3 grains allspice, salt and pepper, 1 tsp marjoram, pinch of cayenne pepper (optional)
1 clove garlic
2 heads large onion
1/2 cup olive oil
3 ripe tomatoes
1 tbsp tomato paste
50 ml white wine
500 g potatoes
3-4 sprigs of parsley
3 carrots
Photo added on
Photo author
dianakatou
Method
Clear fish, wash it well and cut the larger pieces. In appropriate pot pour the olive oil, add chopped onion, pepper and carrots sliced, potatoes, coarsely chopped stew a few minutes, add the wine, after evaporating and crushed tomatoes and home. puree. Finally, all other spices and smells. Transfer in clay casseroles, add the fish, add a little water and bake at 200C until soft potatoes. 10 minutes before switching the oven add the chopped parsley and bake until golden. * Easy, tasty and yet healthy way to cook fish.
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Difficulty
Average
Tested
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