Potato baked with vegetables and mix of seeds

Submitted by enr on 03 Mar 2014
3-4 large potatoes
1 large onion
1 green pepper
1 red pepper
1 clove garlic
2 tbsp sunflower seeds
1 tbsp pumpkin seeds
1 tbsp sesame
salt, pepper, sunflower oil
Potato baked with vegetables and mix of seeds
Photo added on
Photo author
Soak the seeds in water for 1-2 hours. Boil the potatoes for 6-7 minutes - must be polusvareni. Peel and grate the potatoes in large pieces. Add 2 tbsp sunflower oil, salt and pepper. Stir the mixture well. Cut onion polukragcheta and peppers into strips. In a little sunflower oil saute the onion, garlic and peppers for a few minutes. Suffice it to soften. Remove from heat and add salt and pepper. Drain the seeds of the water and add the vegetable mixture I. suitable greased baking dish. Pour potato mixture and press well to the bottom. Top evenly pour the vegetable mixture. Bake 30-40 minutes in preheated oven at 250C degrees. After baking let cool at least 30 minutes - so the easier it will be cut into portions. Sprinkle with chopped parsley or green onions feathers. Serve alone or with fresh salad.
0 users
03 Mar 2014


Sounds good, surely it a try.

appetizing look and set of products is promising delicious:) record in her favorites. For how many servings is?

These products are for 4-6 servings depending on their size. With these products used 20x30cm baking dish.

Thank you Tanya, will wait and other easy recipes :)

and I record to Favorites ...