Dukan Diet

Chicken with fresh milk and pickles Duke

Difficulty
Average
Method

Cut the breasts fillets, put them in a bowl and sprinkle with spices and a small amount of milk. Slice the onion and garlic in small pieces and add to the chicken. Let the chicken spiced for 30-40

Dyukanski omelet PTO

Difficulty
Easy
Method

The eggs are broken, add the cottage cheese, chopped pepper and mushrooms, spices and everything is stirred well. Pour the mixture into a small pan on a baking sheet and bake for 5-10 minutes over

Chicken a la inspiration BABY

Difficulty
Average
Method

Chop the meat into very small pieces, add salt and spices. Put the egg, mayonnaise, chopped roasted peppers, a few sliced ​​mushrooms (about 100 g), the chopped clove of garlic, 50 g of cheese (grated

Chicken-buttercup

Difficulty
Easy
Method

Peppers are cut into pieces, the meat also. Place in a pan, added salt, more sunflower oil and a little water. Bake until ready. Add parsley and garlic. The buttercup is delicious both hot and cold. *

Juicy Ribs BBQ

Difficulty
Easy
Method

All without paprika spice mix. Is rubbed ribs and leave at least 30 minutes. Bake a BBQ, as are coated periodically with remaining marinade, which is added and paprika.

Colourful meatballs

Difficulty
Average
Method

Three types of meat is ground, add chopped onions, mushrooms, egg and spices. Formed into 4 large meatballs. Fry in a hot sunflower oil. Hot sprinkled with grated cheese (optional). Served with fried

Dyukansko temptation

Difficulty
Easy
Method

Chicken leg wash, remove the skin, add salt with spices of your choice and sliced ​​mushrooms and bake until ready. Decorate with slices of cucumber and bits of the feta cheese.

Dyukanska steak - III type

Difficulty
Easy
Method

Chops are salting with spices, put in glass dish, put the top sliced ​​mushrooms, pour tomato sauce, make up water and bake uncovered. Finally, sprinkle with parsley.

Dyukanska steak - II type

Difficulty
Easy
Method

Steak sprinkled with spices and add some bran. Eggs are broken and mixed with the cottage cheese, add chopped and in large pieces onion, pour water half and bake until ready. Finally sprinkle with

Dyukanska steak

Difficulty
Easy
Method

Steak sprinkled with spices, add the green beans, sliced ​​mushrooms and chopped In small pieces tomatoes. Pour with water and bake

Pot Dyuki

Difficulty
Easy
Method

The cottage cheese and sliced ​​julienne meat stir well, add the spices and stir again. Pour the mixture in a pot on top to clicks egg and bake in a microwave oven until ready. Sprinkle with parsley.

Sauce with mustard Duke

Difficulty
Easy
Method

Corn starch is boiled with 200 ml water and leave to cool. Add yolk mixed with vinegar and mustard, spices, salt and pepper. Stir vigorously to obtain a smooth mixture. Optional can add more vinegar.

Dyukanski tutmanik

Difficulty
Easy
Method

All products are confused in a bowl and leave to rest for 5-10 minutes until soaked bran. The bowl is placed in the microwave and bake at maximum power for 3-4 minutes. Can be served with a glass of

Chicken cutlets Tenderness

Difficulty
Easy
Method

Cut the meat into small pieces. The egg is mixed with mayonnaise, salt, pepper and other seasonings, starch is added and mixed thoroughly. Mix meat and egg mixture is left in the refrigerator for 2

Dyukansko pot

Difficulty
Easy
Method

Soda stir in yogurt, add the starch, the cottage cheese, eggs, grated cheese is in large pieces grater. Mix well, add the ham and spices. Top place tomato slices and bake in the oven at 200 C