Cook potatoes and cut into cubes , cucumbers cut into rings and onions into thin crescents. Add red beans and tuna, seasoned with parsley, salt, sunflower oil and lemon juice to taste.
Salads with fish
Bread is wetted (immersed in water), then draining well. In a bowl or jar put eggs, bread, chopped onion, egg whites, water, limontozuto and the oil, beat with a blender for about 2 minutes. * I use
Put all ingredients in a bowl and blend well. The pate is a sumptuous spreads slices and put in an appropriate dish and decorated with olives or pickles salad is suitable for a glass of white wine for
Boil the macaroni and drain (I use Fussili), then add pesto. Stir added Parmesan and white feta cheese, and then the tuna. Mozzarella cut into thin strips and used for decoration. Optional can put
Both salads are washed, their leaves are dry and tear into a bowl. They add chopped onions, boiled corn (can be used canned), diced apple, grated eggs (one is allowed to decorate the top) and tear to
Boil the potatoes and peel them. Fish clean the skin and bones. Spread with mayonnaise bottom of the salad bowl. Top Grate cooked and chilled potato in large pieces grater (can be salted potatoes, but
Avocados splits into two waters are stone, white and cut into small cubes. Pickles and boiled eggs are also cut into cubes. All products are placed in a bowl and mix well. Salt and sunflower oil do
Cook potatoes, peel and cut into cubes. Zucchini cut into rings and baked on BBQ or Teflon pan with a little olive oil (sunflower oil). Boiled eggs grate (finely) and together with zucchini pieces are
Eggs are cooked to a solid state, Drain the fish from the water, the olives are separated from stones, dill chop onion and together with other products placed in a deep pot. All were passaged to
Boil pasta, rinse them with cool water, do not stick, add other products and boldly mix. Seasoned with lemon juice. Decorate optional, in the case of olives and the rest of LIMONCHETO.
Cut the tomatoes into slices and arrange them on the bottom of the serving dish or 4 individual plates. In a bowl put the chopped onion, peas, oregano, vinegar, salt and pepper. Stir and pour over the
Well washed salads are cut, put salt, sunflower oil and mix well with gentle creases. Once well seasoned, shredded blue cheese, smoked fish put (sliced or shredded) and yogurt. Again mix well
Cut zucchini into cubes or thin slices. The 3 tbsp olive oil saute the crushed garlic and chopped onion. Add peeled and diced tomatoes. Strain the sauce of tuna. Add to the tomatoes and let the sauce