Fitness chicken-spinach roll
Blend or pass a blender until chicken fillet as mince, add egg whites, salt, pepper and mix well. Oilme household foil, about 60 cm long, spread this mixture on it and rectangle shape with a thickness
Blend or pass a blender until chicken fillet as mince, add egg whites, salt, pepper and mix well. Oilme household foil, about 60 cm long, spread this mixture on it and rectangle shape with a thickness
Take 1 tbsp of olive oil and heat it rest in effuse pan. Add to heated olive oil shredded boneless chicken, shredded leeks and peppers cut into strips. Stew under lid until the meat is cooked -
Chicken fillet cut into cubes, onions and mushrooms into slices and fry for 10-15 minutes. Add roasted peppers, chopped and fry for another 10-15 minutes. Boiled potatoes smash of larger pieces. Fried
Chicken fry in a hot sunflower oil on both sides. Remove and cut into cubes. In the same court fry onion, finely chopped. Add potatoes, cut into cubes and pour the broth. Reduce the power of fire
Crushed chicken steaks and their savor. Mix crumbs with mushroom powder. The eggs and dip the steaks in egg, then roll in crumbs and mushroom powder, then again in the egg and fry until golden
Fillet cut into thin flakes. Garlic is passaged. In the heated dry pan bake meat, stirring until it gets nice soot. Sprinkle with all spices, excluding parsley, and he put the garlic. Mix well and
Cut the potatoes, carrots, mushrooms and onions sliced. Mix them and divide it into four equal parts. Cut the chicken and pork roughly equal strips on about 3 cm and also distribute into four equal
Chopped diced onions, carrots and tomatoes. Add in a saucepan with a little sunflower oil onion and carrots and leave them braised for about 1-2 minutes, then add water (100-200 ml) and leave to neck
Chicken breasts cut into chunks and fry until golden. Add chopped onions, carrots and peppers. Stew for about 5 minutes, then put seasoning. Pour the rice and stir well. Fry for 2-3 minutes and pour
All products, except the chicken, mix. Chicken breasts are coated evenly with the marinade. Leave to stand in a refrigerator at least 8 hours or were frozen for up to 2 weeks. Bake on the grill or BBQ
Chicken breasts Fuck chops with a thickness of 0.5 cm. Pour the flour on a plate, flavor generously with salt and pepper and stir with a fork. Cutlets rolled in flour and fry in hot sunflower oil on
Chicken fillet cut into small cubes. Egg mix with flour and mayonnaise. Add salt, season. Add garlic blend. Mix with the resulting sauce chicken. Heat a pan with butter over medium heat. Form
The meat is cut into eight relatively equal size fillets let stand 12 hours (or one night) in a marinade made from soy sauce, red and black pepper, cumin. Bake a BBQ and a half minutes on each side to
Olive oil is heated in a small saucepan over medium-low heat. Add garlic and cook 1 minute to avoid darkening. Remove from heat and add the white wine, grated lemon rind, lemon juice, oregano, thyme
Fry the chopped onion, then add the chicken after braised add tomato sauce with chicken and vegetable broth, pour the Mexican mix, after 5 minutes the mixture into the tin and cover with potatoes